Gym

30 Pins
·
4y
By
Jonghoon Lee
This may contain: a man sitting on the ground with no equipment side plank abss exercise in front of him
0:39
Get those abs with this brutal workout💥
1️⃣ Side plank crunch 3x20⠀2️⃣ V-sit kick throughs 3x30⠀3️⃣ Slow decline mountain climber 3x16⠀4️⃣ Toe touch crunch 3x12⠀5️⃣ Step up plank 3x12⠀6️⃣ V-sit crunch 3x12⠀
a woman doing the 5 minute belly workout
YouTube
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose belly fat fast and easy - 5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
This may contain: a woman laying on top of a chair in a room with a blue mat and purple rug
0:24
The ultimate glute activation!
The ultimate glute activation!🍑🧡 ig you aren’t sweating by the end of this, you’re doing it wrong! #fyp #toosieslide #workoutfromhome
This may contain: an image of a woman doing exercises with her butts and thighs in different positions
0:20
BIGGER BOOTY WORKOUT!
This may contain: a woman doing a full workout on a pink mat with the words, try this 20 minute routine at home body weight workout
0:24
8 Simple Body Weight Exercises To Assist Weight Loss - GymGuider.com
two women doing yoga poses in front of a window
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Build muscles and burn fat efficiently. #fitness #workout #health Fitness Hacks, Burn Fat Build Muscle, Bodybuilder, Yoga Routine, Stay In Shape, Body Fat, Workout Challenge, Stay Fit, Build Muscle
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a woman is doing exercises on the beach
GIF
What if Curvy, Toned Legs Were Just a Workout Away? The Results from this are Rapid! - Transform Fitspo
Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.