All you need are a set of dumbbells to for this quick at-home workout.
With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning.
This do-at-home workout proves you don't need any equipment to totally toast your legs.
Tone your entire body in half an hour with this no-joke dumbbell workout.
A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
Whether you're on a lunch break, sneaking into an office, or hopping off the couch during commercials, you can get through this routine in 10 minutes or less.
The best exercises to hit your obliques and work your abs all over to get a summer-ready six-pack.
Whether the idea of doing tree pose makes you cringe or fills you with pride, these dynamic balance tests are worth a try. Tell us, how is your balance?
This yoga flow from Nike Master Trainer Traci Copeland will tap into your inner power and make you feel like a total badass.
Try this hybrid yoga, cardio, and weights workout to get lean and toned.
Get leaner while you smoke your arms, chest, and back
Improve your strength and balance in just five days.
This weight lifting music playlist will get you through your hardest reps with Kanye, the Weeknd and Drake.
Practice these yoga poses for a stronger, leaner, fitter body.
Incorporate these moves into your bedtime ritual to help your body and mind slow down and gear up for a restful night's sleep.
Reduce injury and boost performance with these post-run stretches