My health journey

75 Pins
·2w
the text how to rewire your genetics hacking the mthr gene mutation
How to Rewire Your Genetics: Hacking the MTHFR Gene Mutation
How to Rewire Your Genetics: Hacking the MTHFR Gene Mutation
How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again - themindsjournal.c... Ayurveda, Fitness Workouts, Coconut Health Benefits, Health Info, Brain Health, Health Remedies, Health Problems, Holistic Health, Natural Health
10 Ways To Supercharge Your Dopamine Levels Naturally And Never Feel Depressed Again
How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again - themindsjournal.c...
a pink drink in a glass with information about how to support your hormones
Natural Remedy Drink Recipes
Discover the optimal cold plunge temperatures and timing! 🌡️💧 Dive into our infographic to find the perfect balance for your ice bath therapy session. Whether you're a beginner or a seasoned pro, our guide helps you maximize benefits and safety at different temperatures. #ColdPlunge #WellnessJourney #athleticrecovery #biohacks Cold Water Exposure, Cold Plunge How To, Ice Bath For Beginners, Ice Bath Temperature, Ice Plunge Benefits, Cold Plunge Benefits, Cold Bath Benefits, Wim Hoff
Cold Plunge Temperature & Timing
Discover the optimal cold plunge temperatures and timing! 🌡️💧 Dive into our infographic to find the perfect balance for your ice bath therapy session. Whether you're a beginner or a seasoned pro, our guide helps you maximize benefits and safety at different temperatures. #ColdPlunge #WellnessJourney #athleticrecovery #biohacks