Fitness~Lower Body

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·Last updated 11y
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a woman is doing exercises with dumbbells on a white background, illustration stock photo
How to Get Ke$ha's Sexy Legs
Ke$ha's Workout: Workouts: Self.com:The pop singer's trainer, Kit Rich, shares Ke$ha's best moves. Try 'em and you just may want to leave the pants at home, too.
a woman is doing yoga poses on her stomach and the first photo shows how to do it
lovetheburnblog.com
Leg Circle Workout, that inner thigh... Feel the burn.......
The Three-Minute Move That'll Tone Your Butt and Thighs: Vitamin G: glamour.com Plie Squats, Boho Mode, Workout Stuff, Health Magazine, Workout Ideas, Stay In Shape
The Three-Minute Move That'll Tone Your Butt and Thighs
The Three-Minute Move That'll Tone Your Butt and Thighs: Vitamin G: glamour.com
several women's bare legs and feet are arranged in a circle on a white background
Healthy Living on PopCulture.com
Friday Fitness Challenge: Short Shorts Routine!!! Get the Skinny on a great work out for your legs!!!
the birds are floating in the water together
Get bikini-ready with the Brazilian Butt Workout
an image of a woman doing yoga poses
9 Steps to Stronger Abs #fitness #workout
the instructions for how to do a backbend on a yoga mat with one hand
#leg workout | Tumblr
leg workout
a woman doing yoga poses with her hands in the air and another person standing on one leg
Women's Health
Plié Jumping Jacks: Tones Inner Thighs <3
a woman is running on the beach with water in the background
Steal Stacy Keibler's 18-Minute Workout
Sexy Sizzler 2: Strength: Leaner Lunge Stand with legs staggered, left leg in front, knees bent and center of band under left foot; grab handle with right hand, left hand on hip, torso turned to left (as shown). Rise, straightening both legs and rotating hips forward; extend right hand overhead. Lower to return to start. Do 20 reps. Switch sides; repeat. Works: shoulders, back, abs, obliques, butt, legs
a woman is sitting on the wall with her legs crossed and one leg in the air
The 10 Best Butt Workouts That Will Light Your Glutes on Fire
6 Moves to Re-Size Your Butt and Thighs: Wall Whittler #SelfMagazine
a woman standing in front of a stool with her arms stretched out to the side
How to Do a Box Jump
#FitMove #SelfMagazine How to do a Box Jump: Throw
the woman is practicing her moves in the gym
Five Moves to Get You Bikini Ready NOW
Five Moves to Get You Bikini Ready: Switch Lunge with Kick. #SelfMagazine
a woman in red leggings is doing a kick - up with her foot
9 Moves to a Tighter Butt
9 Moves for a Tight Butt: Get Your Kicks #SelfMagazine