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How well are you preparing your body for your later years? Click to learn more about which foods can help you look and feel your best at any age! #NuSkin

How to make your summer dress? It is easy. Tunic dress sewing pattern. summer dress sewing pattern free.

Got an idea: Japanese bag

Merrick's Art // Style + Sewing for the Everyday Girl: DIY FRIDAY: POM-POM TRIM BEACH COVERUP

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Yoga sequence for immune response. Don't forget these upper body strengthening poses are good for the hamstrings and core too - very important aspects to successful athletics.

Body Weight Exercises - Fitness Finder - #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman_fitness #ab_workouts #ab_inspiration #kittlebell