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Open up your hips in this yoga practice sequence.

Open up your hips in this yoga practice sequence.

Bad Yogi Modifications: 3 Ways to Make Pigeon Pose Feel Better

Bad Yogi Modifications: 3 Ways to Make Pigeon Pose Feel Better

How to Do Deep Breathing and Its Advantages

How to Do Deep Breathing and Its Advantages

Step-by-step guide to learn proper squat technique. Protect your knees and back!

Step-by-step guide to learn proper squat technique. Protect your knees and back!

nike pro #fitspo

nike pro #fitspo