Food sam

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This may contain: a person is cutting up some bananas in a plastic container with a knife and fork
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mini banana bread
2 tbsp flour (plain flour recommended) 1 small mashed banana or apple sauce 1 tsp nut butter or crushed walnuts 1 tsp honey or maple syrup 1/4 tsp cinnamon 3-4 tbsp milk Optional: 1 tbsp protein powder, dash of vanilla extract Chocolate chips for topping Additional fruit for serving Instructions: Preheat oven to 180°C (356°F). Mix all ingredients except chocolate chips in an oven-safe container. Top with chocolate chips and cover with foil to prevent burning. Bake for 20-25 minutes, removing foil in the last 5-10 minutes for a golden top. Serve warm with extra fruit.
Incredible Plant-Based Flourless Brownies (Refined Sugar Free!)
these flourless brownies are sweetened naturally with bananas and a touch of maple syrup for just the right balance of sweetness. they’re fudgy, chocolatey, and topped with a creamy banana-chocolate frosting that takes them to the next level!
This may contain: someone is dipping some kind of chocolate in a cup
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This may contain: a person is cutting up some food on a wooden board with a knife in it
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CRISPY SUMMER ROLLS 🌱
15min · 2 servings INGREDIENTS + INSTRUCTIONS: • -6 sheets of rice paper • DIP into water • -your favourite fillings (I took carrots, bell pepper, cucumber, smoked tofu) • FILL and roll/AIR FRY at 200C/400F for 5mins (flip halfway through) or bake for 8-10mins • Peanut sauce: • -1/4 cup (60g) peanut butter • -2 Tsp soy sauce • -1 Tsp sesame oil • -3 Tbsp agave or maple syrup • -salt to taste • -1 Tsp ginger powder, garlic powder and Chili flakes • -water if needed • MIX
This may contain: someone is holding a container with some plants in it and there are two hands on the plate
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How to Grow Microgreens At Home
1. Fold a wet paper towel over 3 times. 2. Put into a shallow container with a lid. Sprinkle chia seeds over it. 3. Mist the seeds and cover. Put in a dark place. 4. Mist the seeds once a day to make sure they are wet. 5. Once they start to grow, uncover and leave in a sunny area. Mist daily. 6. Harvest when the leaves are open and the microgreens are about 3-5 cm tall.