Ann Avelino
Ann님의 아이디어 더 보기
In case you wish to shed the weight quickly, the egg diet is the ideal solution...

In case you wish to shed the weight quickly, the egg diet is the ideal solution...

Before Bed Workout .#Health&Fitness#Trusper#Tip - Bikini Fitness

Before Bed Workout .#Health&Fitness#Trusper#Tip - Bikini Fitness

10 minute workout challenge

10 minute workout challenge

Guest Post: 30-Rep Home Workout - The Seasoned Mom

Guest Post: 30-Rep Home Workout - The Seasoned Mom

This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

30 Day Bedtime Workout

30 Day Bedtime Workout

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

Free Fitness Journal Planner Printable Gift

Free Fitness Journal Planner Printable Gift

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

All you need is a pair of weights and to go through the motions to get Michelle Obama arms in no time.

All you need is a pair of weights and to go through the motions to get Michelle Obama arms in no time.