Now this could come in VERY handy - The Non Slip Loop Knot. The strongest loop knot you can tie.
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
How to green detox
to anon asking for weight loss green smoothie recipes!! one of my favourites is bananas, blueberries, almond milk, chia seeds & hemp seeds with a couple drops of stevia!
20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises