Anastasia Kim
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Now this could come in VERY handy - The Non Slip Loop Knot. The strongest loop knot you can tie.

Now this could come in VERY handy - The Non Slip Loop Knot. The strongest loop knot you can tie.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

hmmmm....

hmmmm....

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

How to green detox

How to green detox

to anon asking for weight loss green smoothie recipes!! one of my favourites is bananas, blueberries, almond milk, chia seeds & hemp seeds with a couple drops of stevia!

to anon asking for weight loss green smoothie recipes!! one of my favourites is bananas, blueberries, almond milk, chia seeds & hemp seeds with a couple drops of stevia!

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Squat!

Squat!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Workouts - Unemployed & Getting Fit!

Workouts - Unemployed & Getting Fit!