운동

268 Pins
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This may contain: a woman sitting on a yoga mat with the words hip mobility benefits in front of her
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#upperbodyworkout #gym #gymlife #health #healthyliving #workout #homeworkout #dumbbell #toned #weightlossmotivation #weightlossworkout #musclebuildingworkouts #body
This may contain: a woman taking a selfie with her cell phone in front of her face and texting that reads, how did i change my body from this?
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This 20 Min Full Body Workout Torches Fat Fast
As a busy mom, I know it's hard to carve out hours for exercise. But with this efficient 20 minute full body workout, you can torch serious calories and fat in way less time.
This may contain: a woman squatting on a bench in a gym with other exercise equipment behind her
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Upper glute workout ....
#fitnessmotivation #workout #fitlife #healthylifestyle #exercise #fitfam #fitnessjourney #fitspo #fitgoals #fitnessinspiration #fitnesstips #fitbody #fitnessaddict #fitwomen #fitnessgoals #gym #gymlife
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