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[Activation]  Balling or Squatting today? Use some Hip Activation exercises to help perform better!  Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habitually sitting will make you lose a step or two and maybe lose any competitive advantage you previously had.  Use any of these Hip Activation Exercises to help facilitate and fire up your Glutes, your prime movers!  As an Activation…

[Activation] Balling or Squatting today? Use some Hip Activation exercises to help perform better! Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habitually sitting will make you lose a step or two and maybe lose any competitive advantage you previously had. Use any of these Hip Activation Exercises to help facilitate and fire up your Glutes, your prime movers! As an Activation…

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

Kinesio Taping Instruction For Waist & Back Pain

Kinesio Taping Instruction For Waist & Back Pain

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

5 TRX Plank Variations for a Killer Core

5 TRX Plank Variations for a Killer Core

▶ How to treat Neck pain - Levator Scapulae / Upper Trapezius Strain using Kinesiology Tape - YouTube

▶ How to treat Neck pain - Levator Scapulae / Upper Trapezius Strain using Kinesiology Tape - YouTube

Rotator Cuff Exercise Regiment Handout.

Rotator Cuff Exercise Regiment Handout.

rotator cuff | Rotator cuff exercises: mprove your strength for lifting & overhead ...

rotator cuff | Rotator cuff exercises: mprove your strength for lifting & overhead ...

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

Torn subscapularis just in time for my CF gymnastic cert - http://girlsworkhard.com/torn-subscapularis-just-in-time-for-my-cf-gymnastic-cert/

Torn subscapularis just in time for my CF gymnastic cert - http://girlsworkhard.com/torn-subscapularis-just-in-time-for-my-cf-gymnastic-cert/