Grow Your Positive Mindset

Feeling stuck in negative thoughts can be so exhausting... I'd love to help you reframe them into positive thoughts that inspire + motivate you to keep going + reach your goals. No more fixed mindsets here, now you're all about the growth, which will come as you develop confidence through positive self talk.

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Alison Speerbrecker | Confidently Reach Goals + Change Your LIfe

three circles with the words 3 essentials for achieving goals in blue and white text

You need these three things to reach your goals

If you want a goal you will be able to achieve without burnout, overwhelm + white knuckling, you'll want to focus on ✨making sure its not too big + stressful for you to maintain ("can I maintain this on my worst day??") ✨ focusing on ONE main area of your life at a time--don't try to change everything at once ✨maintaining a growth mindset, which means believing you CAN + being willing to keep trying + overcome obstacles. Learn more about creating goals you can actually achieve in the blog post.

a woman laughing with the caption get free from negative self talk

Stop Negative Thoughts

Free course to help you stop focusing on negative thoughts about yourself

Are you your own worst critic? Do you nit pick + put yourself down all the time? Make the choice to get free from your negative inner voice + create your positive growth mindset with this free video course. You'll learn ✨Why your thoughts make you feel so crappy + influence how you act ✨How to change your thoughts for self love, confidence + growth. This is the next step in your personal development journey. Start now!

a blue poster with arrows pointing in different directions and the words positive self - talk swaps

Things To Tell Yourself

Do you struggle with negative self talk? Try these positive self talk swaps

Do you find it hard to overcome your negative thoughts? Save these self talk swaps so you can easily have positive things to tell yourself when you are struggling. Repeating negative thoughts + beliefs to yourself is one of the things that keeps you stuck + unable to make the changes you need to see in your life. If you are could use even more help to turn your negative thoughts around check out my free guide in the link

the words one step at a time are shown in white and pink stripes on a striped background

Don't worry about the future, take it one step at a time

Do you get overwhelmed thinking about all of the things that need to happen or that you might have to deal with in the future? Take a deep breath and focus on right now. What is happening for you TODAY? What do you need to know or do RIGHT NOW? Put your attention there, every time you notice yourself stressing out about the future. What is your next right step. If you are feeling stuck + need someone to help you figure out what to do next, try an Unstuck Session. Click to learn more.

Is your self talk more self doubt than self confidence? Work on creating a growth mindset + developing your positivity by this tiny step of adding a "yet" when you hear yourself thinking that you can't do something. Isn't it true that you can figure it out if you try? Haven't you overcome so much in the past? You've totally got this, add on a yet + grow your self belief. Self Belief, Figure It Out, Do Something

Self Belief

Figure It Out

Do Something

Working on your growth mindset? Add a "yet"

Is your self talk more self doubt than self confidence? Work on creating a growth mindset + developing your positivity by this tiny step of adding a "yet" when you hear yourself thinking that you can't do something. Isn't it true that you can figure it out if you try? Haven't you overcome so much in the past? You've totally got this, add on a yet + grow your self belief.

Journal Prompts

Shame Spiral

Totally Me

HOW TO DEVELOP A POSITIVE MINDSET FREE GUIDE

Do you get stuck in a your negative thoughts about yourself + situations? Do you need help getting out of a shame spiral? Learn how to reframe your thoughts into a more positive growth mindset in this free downloadable pdf. Provides tips + journal prompts, as well as positive thoughts you can swipe.

two video game controllers with the words things you can control on each side and an image of

Change In Life

What Others Think

Understand what is in your control

Sometimes what keeps us stuck is our frustration about what we are unable to change in life. This is your reminder that you are only in control of you, your mindset, thoughts, actions, reactions, boundaries and behavior. What other people do + think is completely out of your control. A helpful practice when you find yourself focusing on things outside of your control is just to remind yourself what part of the situation you have control over--which is how you think, feel + act.

some signs hanging from the side of a wall with words on them that say i can't be perfect

Think Positive

Positive Thinker

People Pleasing

Taking Care Of Yourself

Reframe Your Negative Thoughts

Are you stuck in negative thinking + want to create a more positive mindset? Do you spend more time putting yourself down or worrying about what other people want + people pleasing than taking care of yourself? Save this pin so you can have examples of new, positive thoughts to think when you are struggling with negative thoughts. for more help with your negative thoughts, follow the link to my free video course