Here is the full Ab Workout if anyone was interested - Imgur #Fitness #Health #Exercise #Workout #Motivation
just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!
How to loose belly fat when running. This has some good ways to use the treadmill for a total body workout.
Plank challenge starts today! This is the modified one I'm doing. My friend @Laura Jayson Jayson Jayson Jayson Brez is doing a more advanced one---but she will encourage me with mine!!!!!!
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!