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#ProductOfPatience #SurvivedErica Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

#ProductOfPatience #SurvivedErica Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.

The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.

Is Your Neck or Spine Out of Alignment? It May Be Causing Your Migraine!

Is Your Neck or Spine Out of Alignment? It May Be Causing Your Migraine!

ICT technique for upper trapezius. This is great for: Chronic tension headache, chronic tension and neck ache, stress headache, cervical spine pain, whiplash, tension/cluster headache, facial/jaw pain, neck pain and stiffness, upper shoulder pain, mid-back pain, dizziness, eye pain, emotional stress, depression.

ICT technique for upper trapezius. This is great for: Chronic tension headache, chronic tension and neck ache, stress headache, cervical spine pain, whiplash, tension/cluster headache, facial/jaw pain, neck pain and stiffness, upper shoulder pain, mid-back pain, dizziness, eye pain, emotional stress, depression.

TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius. THINK ABOUT: Your posture, sitting and standing and at work. Stress management. Bra straps. Pectoralis minor tension (round shoulders).

TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius. THINK ABOUT: Your posture, sitting and standing and at work. Stress management. Bra straps. Pectoralis minor tension (round shoulders).

qi gong - Google Search

qi gong - Google Search

Pin it! Common mistakes in chaturanga and how to fix them.

Pin it! Common mistakes in chaturanga and how to fix them.

15 Powerful Hip Openers to Release Negative Emotions #yoga #yogi #hipstretches #fitness #health #wellbeing

15 Powerful Hip Openers to Release Negative Emotions #yoga #yogi #hipstretches #fitness #health #wellbeing

Pilates via Marilyn Loved and Pinned by www.downdogboutique.com to our Yoga community boards

Pilates via Marilyn Loved and Pinned by www.downdogboutique.com to our Yoga community boards

burmese meditation position - easier than lotus variations.

burmese meditation position - easier than lotus variations.