Andrea Laubstein

Andrea Laubstein

Andrea Laubstein
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yoga inspiration

yoga inspiration

In observing our reactions in most cases we would greatly benefit from being more like the deer.  As humans, many perceived "threats" are not really threats at all.  They more commonly are aggravations, frustrations, unfounded fear or worries that result in over reactions.  Let us instead of jumping to our automatic reactions, STOP, like the deer, listen to the truth within us and around us and respond rather than react. Let us find truth in our world and in ourselves.

In observing our reactions in most cases we would greatly benefit from being more like the deer. As humans, many perceived "threats" are not really threats at all. They more commonly are aggravations, frustrations, unfounded fear or worries that result in over reactions. Let us instead of jumping to our automatic reactions, STOP, like the deer, listen to the truth within us and around us and respond rather than react. Let us find truth in our world and in ourselves.

Find balance in each step you take, relationship you have, activity you do, movement you make, food you eat, emotion you feel, thought you think, and breath you take!

Find balance in each step you take, relationship you have, activity you do, movement you make, food you eat, emotion you feel, thought you think, and breath you take!

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~Buddha

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~Buddha

I am inspired by the mission and work of The Africa Yoga Project.  May we all find our dharma so that we may share it with the world.

I am inspired by the mission and work of The Africa Yoga Project. May we all find our dharma so that we may share it with the world.

Find a place that inspires peace within yourself and realize that the energy of the universe is all around us, we just have to notice it

Find a place that inspires peace within yourself and realize that the energy of the universe is all around us, we just have to notice it