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7 Reasons Playing Games With Alzheimers Is Challenging #alzheimers #caregiver

7 Reasons Playing Games With Alzheimers Is Challenging #alzheimers #caregiver

According to new research in the journal Neurology, people who eat a diet rich in omega-3 fatty acids (DHA and EPA in particular, which is found mostly in wild-caught seafood) and plenty of vitamins B-6, folate, B-12, biotin, zinc, C, D, and E have bigger brains and better cognitive function than those whose diets are unhealthier.

According to new research in the journal Neurology, people who eat a diet rich in omega-3 fatty acids (DHA and EPA in particular, which is found mostly in wild-caught seafood) and plenty of vitamins B-6, folate, B-12, biotin, zinc, C, D, and E have bigger brains and better cognitive function than those whose diets are unhealthier.