날씬한 허리 운동

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for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
Lazy Girl Workout
Here’s how to work these exercises: ☑️ Do 2 rounds of this circuit staying on the same leg, doing each move for 30 seconds. Then then 2 rounds on the other leg. ❤️‍🔥Save4Later📌 And don’t just save this USE IT 💪🏽 ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✅ Remember to complete with healthy eating for best results 🥗 You got this! 👉visit my website @Slimwithluna #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto
Exercícios para deixar o corpo em forma.