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Hip Stability Exercises for Runners to Prevent ITBS

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

One Simple Move for Insanely Toned Legs

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Want To Get Rid Of Cellulite? Just Keep It Simple

Get Rid Of Cellulite | cellulite remedies before and after | cellulite remedies homemade

Do you have #DiastasisRecti? Start by knowing what to do and what NOT to do. Click the image for more on Diastasis Recti diagnosis and repair.

Do you have #DiastasisRecti? Start by knowing what to do and what NOT to do. Click the image for more on Diastasis Recti diagnosis and repair.

6 Exercises To Banish Back Fat

6 exercises to get rid of back fat for good

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.

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The 20-Minute Barre-Meets-Pilates Workout

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf