30 day challenge. This is the BEST for toning and strengthening your core.
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
30 Day Thigh Slimming Challenge! |
How to Do a Squat: An illustrated guide to the perfect squat.