Anterior Muscles labeled
Posterior muscles - labeled
Unlabeled posterior muscle diagram
Lateral muscle chart - unlabeled
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
5 Moves to Lose Lower Belly Bulge
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
The Best Strength Moves You Can Do With a Foam Roller
Workout exercises core
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat