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Anterior Muscles labeled

Anterior Muscles labeled

Posterior muscles - labeled

Posterior muscles - labeled

Unlabeled posterior muscle diagram

Unlabeled posterior muscle diagram

Lateral muscle chart - unlabeled

Lateral muscle chart - unlabeled

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

5 Moves to Lose Lower Belly Bulge

5 Moves to Lose Lower Belly Bulge

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

The Best Strength Moves You Can Do With a Foam Roller

The Best Strength Moves You Can Do With a Foam Roller

Workout exercises core

Workout exercises core

Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat