Vanessa Jain
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4 Week Brazilian butt lift workout for women - No equipment

4 Week Brazilian butt lift workout for women - No equipment

cool cool 7 day, full body, at home, body weight workout. This simple but effective w...

cool cool 7 day, full body, at home, body weight workout. This simple but effective w...

ab workout

ab workout

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

@katieloehr2

@katieloehr2

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

A 20-Minute Metabolic Burn

A 20-Minute Metabolic Burn

20 minute workout

20 minute workout

20-Minute Calorie-Torching Cardio Workout

20-Minute Calorie-Torching Cardio Workout