Jiwon님의 아이디어 더 보기
Assess your overhead squat and use this board to determine weak or strong areas and how to work on them.

Assess your overhead squat and use this board to determine weak or strong areas and how to work on them.

Bridge Kick Press - Resistance Band Workout: 8 Resistance Exercises for Total-Body Sculpting - Shape Magazine

Bridge Kick Press - Resistance Band Workout: 8 Resistance Exercises for Total-Body Sculpting - Shape Magazine