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Summer drinks

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Summer drinks alternatives that won’t bust the diet

Swap a Ruby Orange Galvanina... It’s only fair to include a drink that your designated driver is going to appreciate… Calories: 167

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For a wine spritzer We’d recommend steering clear of low-calorie wines (they’re usually an affront to the tastebuds of vino fans) and bulking out your glass with a serving of soda water instead. Calories: 97 for a medium glass

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For Corona Light It’s just as well then, that the masters behind the lager decided to create a light version, which tastes just as good with a wedge of lime stuffed in the bottle neck. Calories: 105

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Swap Stella Artois Cidre Raspberry Everything tastes better with a dose of fruit, but it does bring its little friend sugar to the party. Calories: 218

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For your own slimline pitcher Try this sangria recipe that swaps out some of the sugary fruit and booze for healthier alternatives: 1.5 bottles red wine 60ml triple sec 475ml sparkling lemon/lime/orange-flavored water (make sure the brand you choose has no added sugar) 1 pear diced 175g fresh strawberries, diced 2 oranges diced or sliced (not peeled) 175g pineapple chunks 60ml orange juice Calories: 152 per serving (the recipe serves 10)

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For a light white Cuban The rum equivalent of a white Russian, make this with two shots of chilled espresso, skimmed milk and white rum, poured over ice. Calories: 109

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For tequila with soda water and lime Mixologists may argue over tequila or lime being the main ingredient of a margarita, and while they do, make yourself a healthier equivalent by mixing a shot of tequila with soda water and squeeze a couple of fresh limes into the drinks. Salt rim optional. Calories: 80

For gin and diet lime Switch up your tonic for a diet version of lemon and lime (7up, Sprite etc) and half the damage. Calories: 53 for a single

Swap gin and tonic… Touted as a brilliant tipple for slimmers, the sugary tonic mixer brings as many calories to the table as the gin. Calories: 107 for a single

For something lighter and less stormy Switching the dark rum for light and swapping out the sugary ginger beer for diet ginger ale makes a big difference. Calories: 75 for a single