Body & Soul Success Stories

Over the years, I have had the pleasure of working with people from all walks of life. And let me tell you something, I have not had ANYONE that has followed my instructions and didn't get the results. PERIOD. All I ask my clients to do is show up and follow my instructions. But I want to warn you, I only want to work with committed people who really want to put in the effort and get results.

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Core Capacity Transformations

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I want to thank all of you who supported me during the last 6 weeks, it was a real challenge your support means so much to me.-Charles #20pounds6weeks

a man holding up a sign in front of a wall

I started this weight loss challenge 6 weeks ago hoping to get "back on track" I went in with a cautious outlook on this way losing weight. I have been a guy who believed in lifting weights for an hour & doing 30 minutes on the treadmill to lose weight & build muscle. Let me tell you from day 1 of the challenge I got a major eye opening into the life of HIIT cardio & how well it works & makes your body feel.Thank you so much Body & Soul for everything you have done for me!-Bobby #20pounds6weeks

Lost a total of 24.4lbs these past 6 weeks and also signed up for another challenge, so get ready for more annoying check ins for another six weeks starting September 11th. What a date, what a thrill! Nonetheless, very proud of myself. Here are some embarrassing before and after photos of myself. Feel free to zoom in!-Bahieh #20pounds6weeks Proud Of Myself, After Photos, Proud Of Me, Lost, Feel Free, Feelings

Lost a total of 24.4lbs these past 6 weeks and also signed up for another challenge, so get ready for more annoying check ins for another six weeks starting September 11th. What a date, what a thrill! Nonetheless, very proud of myself. Here are some embarrassing before and after photos of myself. Feel free to zoom in!-Bahieh #20pounds6weeks

a woman standing in front of a red carpet with the words, lost 2lbs in 6 weeks

I can finally say I've completed two challenges with body and soul fitness.With my own hard work, and the addition of the 2nd challenge I was able to lose an additional 24.5lbs to make a total of over 50lbs lost since my challenge with them last year. The trainers, the nutrition, and the workouts were all amazing. They don't lie when they say FTDI - follow the damn instructions. It's hard work, but it works!Thank you transformation center!-Ashton #20pounds6weeks

a woman standing in front of a red carpet holding up a sign that says lost news, inc 6 weeks

I Feel Great

Feeling Great

Challenge over. I lost a total of 16.6lbs. And I feel great.-April #20pounds6weeks

the woman is posing for pictures on the red carpet with her sign in front of her

I started at Body & Soul because I felt it was a medical necessity. I didn't know it, because I never weighed myself, but I was the same weight as the day I delivered my twins 17 years ago! I'm thankful to all of the wonderful trainers at Body & Soul Transformations for their pleasant attitudes, for challenging me each day to better myself, to try a heavier weight, and it sounds silly, but to balance myself on a ball that a few months ago I never would have dreamed of doing.-Ann #20pounds6weeks

two men standing in front of a red carpet with the words, i lost at least 8

While I didn't quite hit my second 20lb challenge, missing it by 1.2lbs, I am absolutely thrilled with my results overall. I lost 41.6lbs over 13 incredible weeks. When I started challenge #1 June 3, I weighed 245.4lbs and looked like the last pic in this post - taken in Florida one month before the challenge. Today I weighed in at 203.8lbs and lost 6.6% (29lbs) of body fat. I'm stronger, healthier, and feel better than I have in a very long time. -A.J. #20pounds6weeks

a man standing in front of a red carpet with a sign on it that says lost 30lbs in 6 weeks

The Next

Mens Graphic Tshirt

Well today was the final weigh in. I lost 30.6 pounds and 6% of body fat. It was a great journey and can’t wait to do the next one!-Aaron #20pounds6weeks

the woman is posing for pictures on the red carpet and holding up a sign that says lost & found 8 weeks

Final weigh-in results at Body& Soul this morning! Lost 38lbs in 12 weeks! So happy with my results! I highly recommend this challenge to anyone looking to make a lifestyle change! Trainers at the Tonawanda location are incredibly motivating and supportive, I'm the strongest I have ever been! Thanks Body&Soul!-Tracy #20pounds6weeks

a man standing in front of a red carpet holding up a sign that says lost lies in 6 weeks

It's been a great experience! Really got me out of a funk and started living a better, healthier lifestyle. I have to thank all of the trainers for their inspiration and their help to push my limits. Look forward to getting back in the gym next week!-Tony #20pounds6weeks

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Healthy Lifestyle Changes

Make A Change

Be Happier

Challenge #3 in the books for me. Looking back 18 weeks I couldn't see myself doing these workouts or the diet. I loved my pizza and chicken fingers lol but I knew I had to make a change. I couldn't be happier right now with my results. The trainers at cheektowaga studio do an amazing job pushing and motivating me every week making sure I give 100% every workout. Just wanna thank everyone for the support and helping me continue this healthy lifestyle change!-Steven #20pounds6weeks

The Program

Lost 21.6 pounds and 3.3% body fat....and 8 POUNDS this last week alone!! Words can't describe this feeling!!!!! I'm so happy I put my faith in the program and FTDI!!!Here's to challenge #2!!!-Stephanie #20pounds6weeks

a woman standing in front of a red carpet holding up a sign that says lost 25lbs in 6 weeks

I Can't Wait

The Journey

Down 25.2 lbs & 6.3% body fat! This definitely has been a trying experience, with everyday getting easier. I can't wait to continue the journey with such a supportive group of fellow challengers!-Stefaniee #20pounds6weeks

two women standing in front of a red carpet and one is wearing an orange shirt

Start A Healthy Lifestyle

How To Gain Confidence

A Healthy Lifestyle

Positive Attitude

I decided to join the 6 week challenge hoping to lose some weight & gain some energy. What I didn't expect was to not only lose weight but gain confidence, energy, strength & a positive attitude. And what I lost was 20lbs & 4.2% of BF & my negative attitude & moodiness. I would recommend the program to anyone who wants to get fit & start a healthy lifestyle. Thank you Body & Soul Williamsville for getting me started on a journey to a wonderful & healthy life!-Shormishtha #20pounds6weeks

a woman standing in front of a red carpet with a sign that says lost lies in 6 weeks

Success! 21 pounds down! Thanks to the Williamsville trainers who pushed me farther than I ever thought I could go. Round 2 in a week!-Shannon #20pounds6weeks